Neely's Jerk Chicken

Name: Neely's Jerk Chicken
Prep time: 2 h 25 min
Cook time: 2 h 25 min
Total time: 2 h 25 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 1 Tbsp packed brown sugar; 1 teaspoon chopped fresh thyme leaves; 3 larges garlic cloves, chopped; 2 teaspoons ground allspice; 1 teaspoons ground cinnamon; 0 teaspoons ground nutmeg; 1 habanero chile, chopped; 1 lime, juiced; 4 servings Kosher salt and freshly ground black pepper; 3 Tbsps olive oil, plus more for greasing grill grates; 1 bunch scallions, chopped; 4 boneless and skinless chicken breasts; 2 Tbsps soy sauce

The recipe Neely's Jerk Chicken could satisfy your Central American craving in about 2 hours and 25 minutes. Watching your figure? This gluten free and dairy free recipe has 251 calories, 25g of protein, and 14g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. Not Head to the store and pick up brown sugar, kosher salt and pepper, soy sauce, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It works well as an affordable main course.

Instructions

Watch how to make this recipe.

Blend all of the marinade ingredients together in a food processor until smooth.

Ingredients you will need

Marinade

Equipment you will use

Food Processor

Put the chicken in a 13 by 9-inch casserole dish and season it with salt and pepper, to taste. Cover the chicken with the jerk marinade and toss to coat. Cover with plastic wrap and refrigerate for at least 2 hours for the flavors to meld. If you have the time, letting the chicken marinate overnight is best.

Ingredients you will need

Salt And Pepper

Marinade

Whole Chicken

Wrap

Equipment you will use

Casserole Dish

Plastic Wrap

Preheat grill to medium-high heat. Lightly oil the grates to keep the chicken and marinade from sticking.

Ingredients you will need

Marinade

Whole Chicken

Cooking Oil

Equipment you will use

Grill

Remove the chicken from the marinade letting the excess drip off and arrange them on the grill. Cover the grill, and grill until the chicken is fully cooked and the jerk marinade has blackened and caramelized in spots, about 5 minutes on each side.

Ingredients you will need

Marinade

Whole Chicken

Equipment you will use

Grill

Transfer the chicken to a serving platter and serve.

Ingredients you will need

Whole Chicken