Mustardy Fish Fillets

Name: Mustardy Fish Fillets
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 1
Cuisine: Global
Ingredients: 158 milliliters chicken stock; 2 Tbsps extra virgin olive oil; 4 fillets white fish fillets (sole,catfish, cod); 59 milliliters all-purpose flour; 2 Tbsps fresh parsley , chopped; 1 Tbsp grainy mustard; 1 small onion , finely chopped; 0 teaspoons pepper; 1 teaspoons salt; 1 Tbsp white wine vinegar

Mustardy Fish Fillets is a dairy free and pescatarian recipe with 1 servings. One portion of this dish contains roughly 10g of protein, 31g of fat, and a total of 484 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have salt, flour, fish, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 18 minutes.

Instructions

place flour in pie plate; press fish into flour to coat.Shake off excess.Set aside.In bowl, combine stock, onion, mustard, vinegar, salt and pepper, set aside.In large nonstick frypan, heat oil over medium high heat; fry fish, turning once, until golden and fish flakes easily when tested, 4 to 6 minutes.

Ingredients you will need

Salt And Pepper

Mustard

Vinegar

All Purpose Flour

Onion

Shake

Stock

Fish

Cooking Oil

Equipment you will use

Bowl

Transfer to platter and keep warm.

Add stock mixture to pan; bring to boil, reduce to desired consistancy.Spoon over fish.

Ingredients you will need

Stock

Fish

Equipment you will use

Frying Pan

Sprinkle with parsley.

Ingredients you will need

Parsley

Equipment

Bowl

Frying Pan

Ingredients

Servings:

158milliliters

chicken stock 2Tbsps

extra virgin olive oil 4fillets

white fish fillets (sole,catfish, cod)59milliliters

all-purpose flour 2Tbsps

fresh parsley , chopped 1Tbsp

grainy mustard 1small

onion , finely chopped 0teaspoons

pepper 1teaspoons

salt 1Tbsp

white wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.