Mozambican Shark

Mozambican Shark
Mozambican Shark is a gluten free, dairy free, and pescatarian recipe with 1 servings. One portion of this dish contains about 99g of protein, 217g of fat, and a total of 2679 calories. This recipe covers 49% of your daily requirements of vitamins and minerals. Head to the store and pick up mayonnaise, coriander, cinnamon, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a pricey main course. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
To make the sauce, combine the lemon juice, brandy, mayonnaise, ginger and garlic in a mixing bowl. Set aside.To make the fish spice, combine the salt, coriander, and black pepper in a small mixing bowl. Set aside but keep within reach.In a saute pan, add the olive oil. When the oil is hot, add the shark. Season each piece with the fish spice and continue to pan fry.Once each piece is crispy on one side, turn over and repeat seasoning procedure.
Ingredients you will need
Black PepperBlack Pepper
Lemon JuiceLemon Juice
MayonnaiseMayonnaise
CorianderCoriander
Olive OilOlive Oil
SeasoningSeasoning
BrandyBrandy
GarlicGarlic
GingerGinger
SauceSauce
SharkShark
FishFish
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Mixing BowlMixing Bowl
Frying PanFrying Pan
2
Add the sauce to the pan and begin to reduce.
Ingredients you will need
SauceSauce
Equipment you will use
Frying PanFrying Pan
3
Add the cinnamon and garlic. When the sauce is brown and thick and the shark is thoroughly cooked, remove the pan from the burner.
Ingredients you will need
CinnamonCinnamon
GarlicGarlic
SauceSauce
SharkShark
Equipment you will use
Frying PanFrying Pan
4
Place shark onto each plate and spoon over the brown sauce.
Ingredients you will need
Brown SauceBrown Sauce
SharkShark
5
Garnish with chopped parsley and serve.
Ingredients you will need
ParsleyParsley
DifficultyNormal
Ready In25 m.
Servings1
Health Score38
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