Moroccan Turkey with Cranberry Couscous

Name: Moroccan Turkey with Cranberry Couscous
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 473 milliliters uncooked couscous; 2 teaspoons curry powder; 237 milliliters dried cranberries; 411 grams fat-free, less-sodium chicken broth; 118 milliliters chopped fresh basil; 118 milliliters chopped fresh cilantro; 8 garlic cloves, sliced; 1 teaspoons garlic powder; 0 teaspoons ground cinnamon; 1 teaspoon ground coriander seeds; 2 teaspoons ground cumin; 1 teaspoons ground ginger; 79 milliliters chopped peeled lemon sections; 4 teaspoons grated lemon rind; 1 Tbsp olive oil; 158 milliliters finely chopped onion; 237 milliliters fresh orange juice; 1 teaspoons dried oregano; 158 milliliters finely chopped red bell pepper; 1 teaspoons salt; 1 teaspoon salt; 1 kilograms skinless, boneless turkey breast halves; 237 milliliters water

Moroccan Turkey with Cranberry Couscous might be just the main course you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 10. Watching your figure? This dairy free recipe has 325 calories, 30g of protein, and 4g of fat per serving. Head to the store and pick up pepper, garlic cloves, onion, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Preheat oven to 40

Equipment you will use

Oven

To prepare turkey, combine first 8 ingredients; rub over turkey.

Ingredients you will need

Whole Turkey

Dry Seasoning Rub

Place turkey on a broiler pan coated with cooking spray; insert a meat thermometer into thickest portion of a breast.

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Cooking Spray

Whole Turkey

Meat

Equipment you will use

Kitchen Thermometer

Broiler Pan

Bake at 400 for 55 minutes or until thermometer registers 18

Equipment you will use

Kitchen Thermometer

Oven

Let stand 10 minutes before slicing.

To prepare couscous, bring orange juice to a boil in a small saucepan while turkey bakes. Stir in cranberries.

Ingredients you will need

Orange Juice

Cranberries

Couscous

Whole Turkey

Equipment you will use

Sauce Pan

Remove from heat; let stand 30 minutes.

Drain cranberries in a colander over a bowl, reserving juice.

Ingredients you will need

Cranberries

Juice

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Colander

Bowl

Heat oil in a large saucepan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add sliced garlic; saute 1 minute.

Ingredients you will need

Garlic

Add onion and bell pepper; saut 2 minutes. Stir in reserved juice, water, curry, 1 teaspoon salt, and broth; bring to a boil. Gradually stir in couscous; remove from heat. Cover and let stand 5 minutes.

Ingredients you will need

Bell Pepper