Moroccan Fish

Name: Moroccan Fish
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 1 Tbsp fresh parsley , chopped; 3 garlic cloves , minced; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 454 grams pollock fillet or haddock fillet; 1 Tbsp fresh lemon juice; 2 Tbsps olive oil; 79 milliliters onion , chopped; 1 teaspoons paprika; 1 teaspoons salt; 1 Tbsp sesame seed; 2 Tbsps tomato paste; 177 milliliters water

Moroccan Fish might be just the main course you are searching for. One serving contains 710 calories, 79g of protein, and 35g of fat. This gluten free, dairy free, and primal recipe serves 1. Head to the store and pick up lemon juice, onion, paprika, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes.

Instructions

Preheat oven to 350F.

Equipment you will use

Oven

Heat oil in skillet & add onion, parsley, sesame seeds, and garlic.

Ingredients you will need

Sesame Seeds

Parsley

Garlic

Onion

Cooking Oil

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Frying Pan

Saute until onion is soft.

Ingredients you will need

Onion

Add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water.Stir & heat through.

Ingredients you will need

Tomato Paste

Lemon Juice

Coriander

Ground Cayenne Pepper

Paprika

Cumin

Water

Salt

Place fish in 8x8" baking dish & pour sauce over.

Ingredients you will need

Sauce

Fish

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Baking Pan

Bake 30-45 minutes.

Equipment you will use

Oven

Equipment

Oven

Frying Pan

Baking Pan

Ingredients

Servings:

0teaspoons

cayenne pepper 1Tbsp

fresh parsley , chopped 3

garlic cloves , minced 1teaspoons

ground coriander 1teaspoons

ground cumin 454grams

pollock fillet or haddock fillet 1Tbsp

fresh lemon juice 2Tbsps

olive oil 79milliliters

onion , chopped 1teaspoons

paprika 1teaspoons

salt 1Tbsp

sesame seed 2Tbsps

tomato paste 177milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.