Mini Tuna Casseroles

Name: Mini Tuna Casseroles
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps butter; 170 grams can tuna, drained; 2 Tbsps all-purpose flour; 118 milliliters chopped green onions; 177 milliliters milk; 0 teaspoons pepper; 237 milliliters crushed potato chips, divided

You can never have too many main course recipes, so give Mini Tuna Casseroles a try. One portion of this dish contains approximately 32g of protein, 37g of fat, and a total of 591 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 2. It is a good option if you're following a pescatarian diet. If you have green onions, tuna, milk, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

In a saucepan, saute onions in butter. Stir in flour until blended. Gradually stir in milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened.

Ingredients you will need

Butter

Onion

All Purpose Flour

Milk

Equipment you will use

Sauce Pan

Remove from the heat. Stir in the tuna, 1/2 cup of potato chips and pepper.

Ingredients you will need

Potato Chips

Pepper

Tuna

Pour into two greased 8-oz. baking dishes.

Sprinkle with remaining potato chips.

Ingredients you will need

Potato Chips

Bake, uncovered, at 350° for 20-25 minutes or until hot and bubbly.

Equipment you will use

Oven

Equipment

Sauce Pan

Oven

Ingredients

Servings:

2Tbsps

butter 170grams

can tuna, drained 2Tbsps

all-purpose flour 118milliliters

chopped green onions 177milliliters

milk 0teaspoons

pepper 237milliliters

crushed potato chips, divided

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Peju Province Merlot with a 4.5 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.