Miller's Wife's Trout: Sogliola alla Mugnaia

Name: Miller's Wife's Trout: Sogliola alla Mugnaia
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp extra virgin olive oil; 2 servings All-purpose flour; 2 lemons; 2 Tbsps finely chopped parsley; 680 grams sole, cleaned and gutted, head left intact, or fillets; 59 milliliters unsalted butter

Miller's Wife's Trout: Sogliolan alla Mugnaia might be just the main course you are searching for. This recipe makes 2 servings with 564 calories, 45g of protein, and 37g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of sole, flour, butter, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 30 minutes.