Meaty" Meatless Double-Bean Chili

Meaty" Meatless Double-Bean Chili might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 255 calories, 17g of protein, and 8g of fat each. From preparation to the plate, this recipe takes roughly 34 minutes. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have ground cumin, olive oil, onion, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. This recipe is typical of American cuisine. It is a good option if you're following a gluten free diet.

Instructions

Heat oil in a Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion; cook 5 minutes, stirring frequently.

Ingredients you will need

Onion

Add garlic and next 3 ingredients; cook 1 minute.

Ingredients you will need

Garlic

Add recipe crumbles and next 7 ingredients, stirring well; bring to a boil. Reduce heat to low; simmer, uncovered, 15 minutes, stirring frequently. Discard bay leaf.

Ingredients you will need

Bay Leaves

Spoon chili into individual bowls. Top each serving with green onions, olives, and cheese.

Ingredients you will need

Green Onions

Cheese

Olives

Chili Pepper

Equipment you will use

Bowl

Equipment

Dutch Oven

Bowl

Ingredients

Servings:

bay leaf 71grams

sliced black olives, drained 425grams

black beans, rinsed and drained 822grams

chili-style diced tomatoes, undrained 113grams

cup preshredded reduced-fat Cheddar cheese 1teaspoon

chili powder 2

drained canned chipotle chilies in adobo sauce, minced 4

garlic cloves, minced 118milliliters

sliced green onions 1teaspoon

ground cumin 1Tbsp

olive oil 473milliliters

chopped onion 1teaspoon

dried oregano 425grams

dark red kidney beans, rinsed and drained 340grams

package burger-style recipe crumbles 170grams

tomato paste 473milliliters

water

Recommended wine: Cava, Grenache, Shiraz

Chili on the menu? Try pairing with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Avinyo Cava Brut Reserva. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.