Maryland Crab Soup might be just the main course you are searching for. This pescatarian recipe serves 8. One portion of this dish contains about 16g of protein, 5g of fat, and a total of 200 calories. If you have water, diagonally beans, beef broth, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 3 hours and 25 minutes. Autumn will be even more special with this recipe.
Instructions
1
Melt butter in heavy large saucepan or Dutch oven over medium heat.
Ingredients you will need
Butter
Equipment you will use
Dutch Oven
Sauce Pan
2
Add onions, celery, carrot and bell pepper and stir until lightly browned, about 10 to 12 minutes.
Ingredients you will need
Bell Pepper
Carrot
Celery
Onion
3
Add bay leaf, thyme, ground red pepper and pepper and stir 2 to 3 minutes.
Ingredients you will need
Ground Cayenne Pepper
Bay Leaves
Pepper
Thyme
4
Add bones,potatoes and beans and cook, stirring constantly 2 to 3 minutes.Blend in broth and 2 cups water.Reduce heat to low, cover and simmer 1 hour.
Ingredients you will need
Potato
Beans
Broth
Water
5
Add barley and remaining cup water to soup; cover and simmer 2 hours.Discard bones; stir in tomato puree and salt.
Ingredients you will need
Tomato Puree
Barley
Water
Salt
Soup
6
Let soup come to room temperature.Cover and refrigerate at least 12 hours; degrease if necessary.Discard bay leaf; stir crab and parsley into soup.
Ingredients you will need
Bay Leaves
Parsley
Crab
Soup
7
Place over low heat and warm slowly, stirring as little as possible to keep crab in large pieces.Do NOT boil or crab will be tough.Season to taste with salt and red pepper.Ladle into soup bowls and serve.
Shellfish can be paired with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. You could try Foley Estate Winery Sta. Rita Hills Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 27 dollars per bottle.