Marrakesh Vegetable Curry

Name: Marrakesh Vegetable Curry
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 59 milliliters blanched almonds; 425 grams garbanzo beans, drained; 2 carrots, chopped; 1 teaspoons cayenne pepper; 1 Tbsp curry powder; 1 medium eggplant, cubed; 3 cloves garlic, minced; 1 green bell pepper, chopped; 1 teaspoon ground cinnamon; 1 teaspoon ground turmeric; 6 Tbsps olive oil; 1 onion, chopped; 237 milliliters orange juice; 2 Tbsps raisins; 1 red bell pepper, chopped; 1 Tbsps sea salt; 283 grams spinach; 1 sweet potato, peeled and cubed; 1 zucchini, sliced

Marrakesh Vegetable Curry requires about 50 minutes from start to finish. This recipe serves 6. One portion of this dish contains around 9g of protein, 19g of fat, and a total of 338 calories. If you have bell pepper, spinach, sweet potato, and a few other ingredients on hand, you can make it. It is a rather inexpensive recipe for fans of Indian food. It is a good option if you're following a gluten free and vegan diet.

Instructions

In a large Dutch oven place sweet potato, eggplant, peppers, carrots, onion, and three tablespoons oil.

Ingredients you will need

Sweet Potato

Eggplant

Carrot

Peppers

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Saute over medium heat for 5 minutes.

In a medium saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and saute over medium heat for 3 minutes.

Ingredients you will need

Salt And Pepper

Curry Powder

Olive Oil

Cinnamon

Turmeric

Garlic

Equipment you will use

Sauce Pan

Pour garlic and spice mixture into the Dutch oven with vegetables in it.

Ingredients you will need

Vegetable

Garlic

Equipment you will use

Dutch Oven

Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Simmer 20 minutes, covered.

Ingredients you will need

Chickpeas

Orange Juice

Zucchini

Almonds

Raisins

Add spinach to pot and cook for 5 more minutes.

Ingredients you will need

Spinach

Equipment you will use

Pot

Serve!

Equipment

Dutch Oven

Sauce Pan

Pot

Ingredients

Servings:

59milliliters

blanched almonds 425grams

garbanzo beans, drained 2

carrots, chopped 1teaspoons

cayenne pepper 1Tbsp

curry powder 1medium

eggplant, cubed 3cloves

garlic, minced 1

green bell pepper, chopped 1teaspoon

ground cinnamon 1teaspoon

ground turmeric 6Tbsps

olive oil 1

onion, chopped 237milliliters

orange juice 2Tbsps

raisins 1

red bell pepper, chopped 1Tbsps

sea salt 283grams

spinach 1

sweet potato, peeled and cubed 1

zucchini, sliced

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Dry Creek Vineyard Dry Chenin Blanc, Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 15 dollars per bottle.