Maple-Mustard Grilled Chicken

Name: Maple-Mustard Grilled Chicken
Prep time: 34 min
Cook time: 34 min
Total time: 34 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams skinned chicken breast halves; 118 milliliters Dijon mustard; 1 teaspoons ground pepper; 59 milliliters maple-flavored syrup; 0 teaspoons salt; 2 Tbsps white vinegar

Maple-Mustard Grilled Chicken might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 271 calories, 37g of protein, and 6g of fat per serving. This recipe serves 4. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 34 minutes. A mixture of maple-flavored syrup, vinegar, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the white vinegar you could follow this main course with the Vinegar Pecan Pie as a dessert.

Instructions

Combine first 3 ingredients in a small bowl, stirring well; set aside.

Equipment you will use

Bowl

Coat chicken lightly with cooking spray; sprinkle with pepper and salt.

Ingredients you will need

Cooking Spray

Whole Chicken

Pepper

Salt

Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).

Ingredients you will need

Cooking Spray

Equipment you will use

Grill

Place chicken on rack; grill, uncovered, 15 minutes, basting often with mustard mixture. Turn chicken, and grill 15 additional minutes or until meat thermometer inserted into thickest part of chicken registers 180, basting often with mustard mixture.

Ingredients you will need

Meat

Mustard