Mango, Spinach And Lentil Soup - Palak Dal With Mangoes

Name: Mango, Spinach And Lentil Soup - Palak Dal With Mangoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Indian, Asian
Ingredients: 1 green chilies slit lengthwise; 1 teaspoon jeera/cumin seeds; 1 mango ripe peeled and cubed (use raw mangoes if you prefer tart to sweet); 1 Tbsp olive oil; 1 serving salt to taste; 710 milliliters spinach raw chopped; 237 milliliters toor dal or yellow lentils uncooked; 0 teaspoons turmeric; 1 serving water

Mango, Spinach And Lentil Soup - Palak Dal With Mangoes might be just the Indian recipe you are searching for. One serving contains 970 calories, 57g of protein, and 18g of fat. This recipe serves 1. This recipe covers 68% of your daily requirements of vitamins and minerals. It works best as It will be a hit at your Autumn event.

Ingredients

Servings:

green chilies slit lengthwise 1teaspoon

jeera/cumin seeds 1

mango ripe peeled and cubed (use raw mangoes if you prefer tart to sweet)1Tbsp

olive oil 1serving

salt to taste 710milliliters

spinach raw chopped 237milliliters

toor dal or yellow lentils uncooked 0teaspoons

turmeric 1serving

water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Botanica Wines Mary Delany Chenin Blanc. It has 5 out of 5 stars and a bottle costs about 32 dollars.