Mango Salsa Salmon

Name: Mango Salsa Salmon
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 sprig fresh cilantro, chopped; 2 cloves garlic, peeled and minced; 2 mangos - peeled, seeded, and diced; 3 Tbsps olive oil; 1 large red onion, diced; 680 grams salmon steaks; 2 tomatoes, diced

Mango Salsa Salmon requires around 30 minutes from start to finish. This recipe serves 4. One portion of this dish contains around 36g of protein, 22g of fat, and a total of 421 calories. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. This recipe from Allrecipes requires cilantro, salmon steaks, onion, and olive oil. It works well as a pretty expensive main course. This recipe is typical of Mexican cuisine.

Instructions

Preheat the oven broiler. Line a broiler pan with foil.

Equipment you will use

Broiler Pan

Oven

Aluminum Foil

Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.

Ingredients you will need

Salmon Steak

Equipment you will use

Frying Pan

Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat.

Ingredients you will need

Olive Oil

Cilantro

Tomato

Garlic

Onion

Equipment you will use

Sauce Pan

Mix in the mangos.

Ingredients you will need

Mango

Serve over the salmon steaks.

Ingredients you will need

Salmon Steak

Equipment

Ingredients

Servings:

1sprig

fresh cilantro, chopped 2cloves

garlic, peeled and minced 2

mangos - peeled, seeded, and diced 3Tbsps

olive oil 1large

red onion, diced 680grams

salmon steaks 2

tomatoes, diced

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Archery Summit Arcus Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 59 dollars per bottle.

Archery Summit Arcus Pinot Noir

This bright red Pinot Noir boasts deep aromatics of rose petals, carnations, ripe raspberries, spice, minerals and sweet oak. Concentrated fruit flavors integrate with fine tannins and balanced acid that lead to a lush mid-palate with a very long and elegant finish. Profound, complex, and subtle, the Arcus will drink beautifully and improve over the next ten years.