Mango, Berry & Banana Smoothie

Name: Mango, Berry & Banana Smoothie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 very ripe peeled banana (preferably frozen); 118 milliliters frozen blackberries or blueberries; 177 milliliters coconut water; 1 Tbsp ground flaxseeds; 237 milliliters frozen mango chunks; 2 pitted Medjool dates; 59 milliliters plain yogurt

Mango, Berry & Banana Smoothie might be just the morn meal you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 238 calories, 5g of protein, and 3g of fat per serving. This recipe serves 2. Head to the store and pick up banana, medjool dates, coconut water, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Mexican cuisine.

Instructions

Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

Ingredients you will need

Ground Flaxseed

Coconut Water

Medjool Dates

Blackberries

Plain Yogurt

Blueberries

Banana

Mango

Equipment you will use

Blender

Equipment

Blender

Ingredients

Servings:

very ripe peeled banana (preferably frozen)118milliliters

frozen blackberries or blueberries 177milliliters

coconut water 1Tbsp

ground flaxseeds 237milliliters

frozen mango chunks 2

pitted Medjool dates 59milliliters

plain yogurt

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Teutonic Gamay Pinot Noir Blend 1787 AD with a 4.6 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.