Low-Fat Shrimp Chowder

Name: Low-Fat Shrimp Chowder
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 3 ribs celery ribs, chopped; 118 milliliters fat-free evaporated milk; 355 milliliters fat-free milk; 59 milliliters all-purpose flour; 2 Tbsps minced fresh parsley; 8 green onions, chopped; 591 milliliters reduced-sodium chicken broth; 1 teaspoons paprika; 0 teaspoons pepper; 454 grams red potatoes, peeled and cubed; 118 milliliters chopped sweet red pepper; 680 grams uncooked medium shrimp, peeled and deveined; 1 teaspoons Worcestershire sauce

You can never have too many main course recipes, so give Low-Fat Shrimp Chowder a try. One serving contains 183 calories, 23g of protein, and 2g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have green onions, flour, shrimp, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. If you like this recipe, take a look at these similar recipes: Low-Fat Clam Chowder, Low Country Shrimp Chowder, and Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!).

Instructions

In a large saucepan, bring the potatoes, broth, celery, onions and red pepper to a boil. Reduce heat; cover and simmer for 13-15 minutes or until vegetables are tender. Stir in milk. Gently mash vegetables with a potato masher, leaving some chunks of potatoes.

Ingredients you will need

Red Pepper

Vegetable

Potato

Celery

Onion

Broth

Milk

Equipment you will use

Potato Masher

Sauce Pan

Combine flour and evaporated milk until smooth; gradually stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the remaining ingredients. Return to a boil. Cook and stir for 2-3 minutes or until shrimp turn pink.

Ingredients you will need

Evaporated Milk

Potato

Shrimp

All Purpose Flour

Equipment

Potato Masher

Sauce Pan

Ingredients

Servings:

0teaspoons

cayenne pepper 3ribs

celery ribs, chopped 118milliliters

fat-free evaporated milk 355milliliters

fat-free milk 59milliliters

all-purpose flour 2Tbsps

minced fresh parsley 8

green onions, chopped 591milliliters

reduced-sodium chicken broth 1teaspoons

paprika 0teaspoons

pepper 454grams

red potatoes, peeled and cubed 118milliliters

chopped sweet red pepper 680grams

uncooked medium shrimp, peeled and deveined 1teaspoons

Worcestershire sauce

Recommended wine: Sauvignon Blanc, Riesling, Pinot Grigio

Shrimp on the menu? Try pairing with Sauvignon Blanc, Riesling, and Pinot Grigio. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Freemark Abbey Sauvignon Blanc. It has 4.6 out of 5 stars and a bottle costs about 16 dollars.

Freemark Abbey Sauvignon Blanc

The 2008 Sauvignon Blanc is pretty with a light greenish straw color. The initial aroma is white peach, with lemon grass, subtle mandarin orangeand a slight oak spice. The flavor expresses a minerality complimenting fruit components of citrus, green melon, lemon grass and mandarin orange.