Low Carb Chicken Casserole

Name: Low Carb Chicken Casserole
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Southern
Ingredients: 1 teaspoons black pepper (to taste); 454 grams frozen cauliflower, thawed and set aside; 2 Tbsps chicken seasoning; 3 Tbsps flour; 296 milliliters 2% low-fat milk; 3 Tbsps margarine; 0 teaspoons salt (to taste); 473 milliliters shredded sharp cheddar cheese, divided; 680 grams boneless skinless chicken breasts, cut into bite size pieces

The recipe Low Carb Chicken Casserole could satisfy your Southern craving in around 55 minutes. This recipe makes 6 servings with 395 calories, 38g of protein, and 23g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up salt, sharp cheddar cheese, chicken breasts, and a few other things to make it today. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert. It works well as a main course.

Ingredients

Servings:

1teaspoons

black pepper (to taste)454grams

frozen cauliflower, thawed and set aside 2Tbsps

chicken seasoning 3Tbsps

flour 296milliliters

2% low-fat milk 3Tbsps

margarine 0teaspoons

salt (to taste)473milliliters

shredded sharp cheddar cheese, divided 680grams

boneless skinless chicken breasts, cut into bite size pieces

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern can be paired with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Tatomer Vandenberg Riesling. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 27 dollars per bottle.