Ligurian Seafood Stew

Ligurian Seafood Stew
Ligurian Seafood Stew might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 330 calories, 33g of protein, and 15g of fat each. If you have baby peas, salt, bottled clam broth, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. Autumn will be even more special with this recipe. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
In a medium soup pot, heat 2 tablespoons of the olive oil.
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Olive OilOlive Oil
SoupSoup
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PotPot
2
Add the shallots, garlic, chorizo and crushed red pepper and cook over high heat until the shallots are softened, about 5 minutes.
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Red Pepper FlakesRed Pepper Flakes
ShallotShallot
ChorizoChorizo
GarlicGarlic
3
Add the wine and cook until reduced by half, about 8 minutes.
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WineWine
4
Add the clam broth and water and bring to a boil.
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BrothBroth
WaterWater
5
Meanwhile, in a food processor, pulse the basil, pine nuts, Parmesan and the remaining 1/4 cup of oil. Season with salt.
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Pine NutsPine Nuts
ParmesanParmesan
BasilBasil
SaltSalt
Cooking OilCooking Oil
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6
Add the clams to the soup pot and cook over high heat, stirring occasionally, until they open, about 8 minutes; transfer the clams to a bowl as they open.
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7
Add the shrimp and fish to the broth, season with salt and cook until the fish is opaque and firm, about 5 minutes. Return the clams to the pot, add the peas and cook until warmed through. Ladle the stew into deep bowls, drizzle with the pesto and serve with crusty bread.
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Crusty BreadCrusty Bread
ShrimpShrimp
BrothBroth
ClamsClams
PestoPesto
FishFish
PeasPeas
SaltSalt
StewStew
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BowlBowl
LadleLadle
PotPot
DifficultyHard
Ready In45 m.
Servings6
Health Score18
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