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Lentil Patties with Yogurt Sauce

Lentil Patties with Yogurt Sauce
Lentil Patties with Yogurt Sauce might be just the main course you are searching for. This recipe serves 4. One serving contains 284 calories, 13g of protein, and 12g of fat. From preparation to the plate, this recipe takes around 46 minutes. Head to the store and pick up pepper, egg whites, yogurt sauce, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person found this recipe to be yummy and satisfying.

Instructions

1
Place lentils and 4 cups water in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils are tender.
Ingredients you will need
LentilsLentils
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Drain well.
3
Combine breadcrumbs and next 5 ingredients in a food processor; process until blended.
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BreadcrumbsBreadcrumbs
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Food ProcessorFood Processor
4
Add lentils, rice, 1 tablespoon oil, and egg whites; process until coarsely chopped.
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Egg WhitesEgg Whites
LentilsLentils
RiceRice
Cooking OilCooking Oil
5
Divide mixture into 8 (1/4-cup) portions, and shape each into a 1/4-inch-thick patty.
6
Heat remaining oil in a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add patties; cook 3 minutes on each side or until browned.
8
Serve with Yogurt Sauce.
Ingredients you will need
YogurtYogurt
SauceSauce
DifficultyHard
Ready In46 m.
Servings4
Health Score49
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