Lemony Bean and Tuna Salad

Name: Lemony Bean and Tuna Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 425 grams cannellini beans, rinsed and drained; 237 milliliters cherry tomatoes, quartered; 1 Tbsp dried basil; 59 milliliters chopped green onions; 2 Tbsps fresh lemon juice; 1 teaspoon grated lemon rind; 1 teaspoon olive oil; 170 grams chunk white tuna in water, drained and flaked; 1 Tbsp white wine vinegar

You can never have too many main course recipes, so give Lemony Bean and Tuna Salad a try. This recipe serves 3. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 240 calories, 22g of protein, and 2g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, lemon juice, basil, and a few other things to make it today. To use up the white wine vinegar you could follow this main course with the Red Velvet Cake as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 6 ingredients in a large bowl, stirring well.

Equipment you will use

Bowl

Add tomatoes, beans, and tuna; toss gently. Cover and chill at least 1 hour.

Ingredients you will need

Tomato

Beans

Tuna

Note: Beans like cannellini beans are low in fat, high in fiber and protein, and packed with vitamins and minerals--all good reasons to include them often in a heart-healthy diet.

Ingredients you will need

Cannellini Beans