Lemon Roasted Chicken Salad Wrap

Name: Lemon Roasted Chicken Salad Wrap
Prep time: 2 h 20 min
Cook time: 2 h 20 min
Total time: 2 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 pint broccoli sprouts; 170 grams water chestnuts, drained and chopped; 2 ribs celery ribs, diced; 3 kilograms whole fryer chicken; 2 Tbsps Dijon mustard; 59 milliliters dried cranberries, chopped; 2 Tbsps chopped fresh tarragon; 5 sprigs fresh thyme; 5 cloves garlic, smashed; 177 milliliters 2-percent Greek Yogurt; 1 lemon, cut in quarters; 2 lemons, zested and juiced; 59 milliliters mayo; 4 servings Olive oil, for drizzling; 1 small red onion, minced; 2 Roma tomatoes, sliced; 4 servings Salt and freshly cracked black pepper; 118 milliliters toasted walnuts, chopped; 4 12-inchs 12-inch whole wheat tortillas

Lemon Roasted Chicken Salad Wrap might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 150g of protein, 146g of fat, and From preparation to the plate, this recipe takes roughly 2 hours and 20 minutes. Head to the store and pick up percent greek yogurt, olive oil, mayo, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Watch how to make this recipe.

For the chicken: Preheat the oven to 400 degrees F and adjust a rack to the middle position.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Place the chicken on a baking sheet lined with a wire rack, or in a roasting pan with a rack, and drizzle the chicken with olive oil. Generously sprinkle the chicken with salt and pepper. Pack the cavity with the garlic, thyme and lemons.

Ingredients you will need

Salt And Pepper

Olive Oil

Whole Chicken

Garlic

Lemon

Thyme

Equipment you will use

Baking Sheet

Roasting Pan

Wire Rack

Place the chicken breast-side down on the rack.

Ingredients you will need

Chicken Breast

Roast the chicken for the first hour at 400 degrees F, and then turn up the heat to 450 degrees F and roast until the breast temperature registers 160 degrees F and the skin is a golden brown, for the last 30 to 45 minutes. Then set the chicken aside to rest and cool.

Ingredients you will need

Whole Chicken

When easy to handle, remove the legs, wings and any dark meat, reserving to eat for your next meal or to snack on immediately.

Ingredients you will need

Chicken Wings

Meat

Remove the skin from the breast meat. Using your hands, shred the breast meat and place in a bowl. Season the chicken with salt and pepper.

Ingredients you will need

Salt And Pepper

Meat

Equipment you will use

Bowl

Mix together the yogurt, mayo, mustard, walnuts, cranberries, celery, onions, lemon zest and juice, tarragon and water chestnuts and adjust the seasoning if necessary. Fold in the shredded chicken.

Ingredients you will need

Shredded Chicken