Lemon Grouper with Tomato-Dill Sauce

Name: Lemon Grouper with Tomato-Dill Sauce
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters dry white wine; 2 Tbsps all-purpose flour; 2 Tbsps chopped fresh dill; 3 Tbsps thinly sliced green onions (about 2); 680 grams grouper fillets; 1 Tbsp fresh lemon juice; 2 teaspoons grated lemon rind; 2 Tbsps light butter, cut into small pieces; 1 Tbsp olive oil; 1 plum tomato, seeded and diced; 0 teaspoons salt

Need a pescatarian main course? Lemon Grouper with Tomato-Dill Sauce could be a super recipe to try. This recipe serves 4. One serving contains 279 calories, 34g of protein, and 9g of fat. From preparation to the plate, this recipe takes around 23 minutes. Head to the store and pick up butter, olive oil, lemon rind, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Rinse fillets in cold water; pat dry with paper towels.

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Water

Equipment you will use

Paper Towels

Sprinkle flour evenly over fish; shake off any excess.

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All Purpose Flour

Shake

Fish

Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil.

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Cooking Spray

Cooking Oil

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Frying Pan

Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork.

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Fish

Remove fish; set aside and keep warm.

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Fish

Add wine to pan, scraping pan to loosen browned bits.

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Wine

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Frying Pan

Add onions and dill; cook 3 minutes, stirring frequently, or until liquid is reduced to about 1/3 cup.

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Onion

Dill

Add tomato, lemon rind, and lemon juice; cook 1 minute or until slightly thick.

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Lemon Juice

Lemon Peel

Tomato

Remove pan from heat; add butter and salt, stirring until butter melts. Spoon sauce over fish.

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Butter

Sauce

Fish

Salt

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Frying Pan

Equipment

Paper Towels

Frying Pan

Ingredients

Servings:

177milliliters

dry white wine 2Tbsps

all-purpose flour 2Tbsps

chopped fresh dill 3Tbsps

thinly sliced green onions (about 2)680grams

grouper fillets 1Tbsp

fresh lemon juice 2teaspoons

grated lemon rind 2Tbsps

light butter, cut into small pieces 1Tbsp

olive oil 1

plum tomato, seeded and diced 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.