Kale and Quinoa with Creole Seasoning

Kale and Quinoa with Creole Seasoning
Need a gluten free, dairy free, and vegetarian side dish? Kale and Quinoa with Creole Seasoning could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains roughly 6g of protein, 3g of fat, and a total of 128 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up water, creole seasoning, lacinato kale, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

1
Bring chicken broth to a boil in a saucepan; stir in quinoa. Cover and reduce heat to low. Simmer until quinoa is tender and liquid is absorbed, about 10 minutes.
Ingredients you will need
Chicken BrothChicken Broth
QuinoaQuinoa
Equipment you will use
Sauce PanSauce Pan
2
Bring water to a boil in a large saucepan; cook kale in boiling water until just tender, 2 to 3 minutes.
Ingredients you will need
WaterWater
KaleKale
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Sauce PanSauce Pan
3
Drain.
4
Heat olive oil in the same saucepan over medium heat; cook and stir shallot until softened, about 5 minutes.
Ingredients you will need
Olive OilOlive Oil
ShallotShallot
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Sauce PanSauce Pan
5
Add kale, cooking and stirring, until desired doneness.
Ingredients you will need
KaleKale
6
Mix quinoa into vegetable mixture and season with salt and Creole seasoning.
Ingredients you will need
Creole SeasoningCreole Seasoning
VegetableVegetable
QuinoaQuinoa
SaltSalt

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score93
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