Kale and Bean Bruschetta

Name: Kale and Bean Bruschetta
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 12
Cuisine: Mediterranean, Italian, European
Ingredients: 1 garlic clove, cut in half; 12 servings Parmesan cheese shavings; 13 inches thick, 3-inch-long slices baguette, toasted

Kale and Bean Bruschetta might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and primal recipe has 129 calories, 11g of protein, and 9g of fat per serving. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. 1 person found this recipe to be flavorful and satisfying. If you have garlic clove, parmesan cheese shavings, thick, and a few other ingredients on hand, you can make it. It is an inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

Rub cut side of garlic on toasts. Top withbean mixture and cheese shavings.

Ingredients you will need

Cheese

Garlic

Dry Seasoning Rub

Per serving: 76 calories, 2 g fat, 1 g fiber

Bon Appétit

Ingredients

Servings:

garlic clove, cut in half 12servings

Parmesan cheese shavings 13inches

thick, 3-inch-long slices baguette, toasted

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian can be paired with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Santa Margherita Chianti Classico Riserva with a 4.8 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.