Jerk Chicken

Name: Jerk Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Central American, Caribbean
Ingredients: 1 Tbsp brown sugar; 1 Scotch Bonnet or habanero chili pepper; 1 teaspoon chopped fresh thyme; 1 teaspoon chopped garlic; 0 teaspoons ground allspice; 2 Tbsps low-sodium soy sauce; 118 milliliters chopped onion; 2 Tbsps red wine vinegar; 1 teaspoons sesame oil; 227 grams skinned, boned chicken breast halves

The recipe Jerk Chicken is ready in roughly 45 minutes and is definitely a super gluten free and vegan option for lovers of Central American food. This recipe serves 2. One serving contains 151 calories, 4g of protein, and 1g of fat. If you have sesame oil, garlic, onion, and a few other ingredients on hand, you can make it.

Instructions

Position knife blade in food processor bowl; add first 9 ingredients. Pulse 12 times, scraping sides of processor bowl once.

Equipment you will use

Food Processor

Knife

Bowl

Place 1/3 cup onion mixture in a heavy-duty, zip-top plastic bag; reserve remaining onion mixture.

Ingredients you will need

Onion

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Ziploc Bags

Add chicken to bag; seal bag, and marinate chicken in refrigerator 1 hour, turning bag occasionally.

Ingredients you will need

Whole Chicken

Remove chicken from marinade, discarding marinade. Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350 to 400).

Ingredients you will need

Cooking Spray

Marinade

Whole Chicken

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Grill

Place chicken and thyme sprigs, if desired, on rack; grill, covered, 4 minutes on each side or until chicken is done. Discard thyme sprigs.

Ingredients you will need

Fresh Thyme

Whole Chicken

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Grill

Serve chicken with reserved onion mixture.

Ingredients you will need

Whole Chicken

Onion

Equipment

Ingredients

Servings:

1Tbsp

brown sugar 1

Scotch Bonnet or habanero chili pepper 1teaspoon

chopped fresh thyme 1teaspoon

chopped garlic 0teaspoons

ground allspice 2Tbsps

low-sodium soy sauce 118milliliters

chopped onion 2Tbsps

red wine vinegar 1teaspoons

sesame oil 227grams

skinned, boned chicken breast halves

Recommended wine: Gewurztraminer, Pinot Gris, Riesling

Caribbean can be paired with Gewurztraminer, Pinot Gris, and Riesling. You'll want to opt for wines with a bit of sweetness when dealing with spicy Caribbean dishes. Serve these wines chilled so they're even more refreshing. The Elena Walch Kastelaz Gewurztraminer with a 4.6 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.