Japanese Country-Style Miso and Tofu (Hiya Shiru)

Name: Japanese Country-Style Miso and Tofu (Hiya Shiru)
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 6
Cuisine: Asian, Japanese
Ingredients: 4 green onions, thinly sliced; 3 Tbsps red miso paste; 118 milliliters dried Asian-style whole sardines; 2 Tbsps sesame seeds; 454 grams package silken tofu, cubed; 118 milliliters boiling water

Japanese Country-Style Miso and Tofu (Hiya Shiru) is a gluten free, dairy free, and pescatarian recipe with 6 servings. This recipe covers 15% of your daily requirements of vitamins and minerals. This main course has 199 calories, 16g of protein, and 10g of fat per serving. A mixture of sesame seeds, green onions, sardines, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. This recipe is typical of Japanese cuisine. From preparation to the plate, this recipe takes roughly 17 minutes.

Instructions

In a dry heavy skillet over medium heat, stir the sesame seeds and dried sardines until they give off their fragrance but don't burn, about 2 minutes.

Ingredients you will need

Sesame Seeds