Jambalaya

Name: Jambalaya
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 5
Cuisine: Creole, Cajun
Ingredients: 473 milliliters frozen bell pepper and onion stir-fry, thawed; 473 milliliters Muir Glen® organic diced tomatoes (from 28-oz can), undrained; 414 milliliters Progresso® reduced-sodium chicken broth (from 32-oz carton); 227 grams lean turkey Polish-kielbasa sausage, cut into 1/8-inch slices; 237 milliliters uncooked parboiled (converted) rice; 0 teaspoons salt; 1 teaspoon sugar

The recipe Jambalayan is ready in roughly 40 minutes and is definitely a tremendous gluten free, dairy free, and fodmap friendly option for lovers of Creole food. For $1.25 per serving, you get a main course that serves 5. One portion of this dish contains about 15g of protein, 5g of fat, and a total of 271 calories. If you have parboiled rice, salt, chicken broth, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Instructions

Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. In Dutch oven, cook sausage about 2 minutes, stirring constantly, until brown.

Ingredients you will need

Cooking Spray