Hula Chicken With Pineapple Barbecue Sauce

Name: Hula Chicken With Pineapple Barbecue Sauce
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 2
Cuisine: Bbq, Barbecue
Ingredients: 2 Tbsps brown sugar; 2 Tbsps cider vinegar; 473 milliliters brown rice, cooked; 4 slices deli ham; 3 Tbsps extra virgin olive oil, divided; 2 servings flour (for dredging); 2 servings pepper; 2 slices fresh pineapple, chopped; 2 servings salt; 2 boneless skinless chicken breasts; 2 Tbsps soy sauce; 237 milliliters tomato paste; 1 vidalia onion, chopped; 118 milliliters shredded low-fat white cheddar cheese

Hula Chicken With Pineapple Barbecue Sauce might be just the main course you are searching for. One portion of this dish contains about 65g of protein, 55g of fat, and a total of 1170 calories. This recipe serves 2. This recipe covers 55% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. It can be enjoyed any time, but it is especially good for Father's Day. From preparation to the plate, this recipe takes roughly 38 minutes. If you have brown sugar, cider vinegar, flour, and a few other ingredients on hand, you can make it. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert.

Ingredients

Servings:

2Tbsps

brown sugar 2Tbsps

cider vinegar 473milliliters

brown rice, cooked 4slices

deli ham 3Tbsps

extra virgin olive oil, divided 2servings

flour (for dredging)2servings

pepper 2slices

fresh pineapple, chopped 2servings

salt 2

boneless skinless chicken breasts 2Tbsps

soy sauce 237milliliters

tomato paste 1

vidalia onion, chopped 118milliliters

shredded low-fat white cheddar cheese

Recommended wine: Zinfandel, Rose Wine

Barbecue on the menu? Try pairing with Zinfandel and rosé Wine. A rosé is refreshing in hot temperatures and complements sweet and spicy sauces and rubs. Zinfandel is a classic red wine choice for barbecue, especially for pork ribs and beef brisket. The Martinelli Vigneto di Evo Zinfandel with a 4.6 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.