High-fibre muesli

Name: High-fibre muesli
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 18
Cuisine: Indian, Asian
Ingredients: 300 grams oats; 100 grams All-Bran; 100 grams dark raisins; 140 grams ready-to-eat apricots, snipped into chunks; 50 grams golden linseed; 25 grams wheatgerm

The recipe High-fibre muesli could satisfy your Indian craving in about 15 minutes. This recipe makes 18 servings with 99 calories, 3g of protein, and 1g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. A couple people really liked this breakfast. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe from BBC Good Food requires oats, all-bran, wheatgerm, and raisins. If you like this recipe, you might also like recipes such as Quick and Easy Fibre Breakfast, High Protein, High Fiber Blueberry Muffins, and A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}.

Instructions

Mix everything in a large bowl. You can store this for up to 2 months in an airtight container. When you're ready to serve, pour lots of chilled milk over and let it soak for a few minutes.

Ingredients you will need

Milk

Equipment you will use

Bowl

Equipment

Bowl

Ingredients

Servings:

300grams

oats 100grams

All-Bran 100grams

dark raisins 140grams

ready-to-eat apricots, snipped into chunks 50grams

golden linseed 25grams

wheatgerm

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Skeleton Gruner Veltliner (1 Liter) with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.