Herbed Greek Chicken Salad

Name: Herbed Greek Chicken Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, European, Greek
Ingredients: 1 teaspoons black pepper, divided; 1 teaspoon bottled minced garlic; 237 milliliters peeled chopped English cucumber; 237 milliliters plain fat-free yogurt; 28 grams 1/4 cup crumbled feta cheese; 1 teaspoons garlic powder; 237 milliliters grape tomatoes, halved; 6 pitted kalamata olives, halved; 5 teaspoons fresh lemon juice, divided; 1 teaspoon dried oregano; 2 liters chopped romaine lettuce; 1 teaspoons salt, divided; 454 grams skinless, boneless chicken breast, cut into 1-inch cubes; 2 teaspoons tahini (sesame-seed paste)

The recipe Herbed Greek Chicken Salad could satisfy your Mediterranean craving in around 45 minutes. This recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and primal recipe has 239 calories, 31g of protein, and 7g of fat per serving. This recipe serves 4. If you have tahini, bottled garlic, yogurt, and a few other ingredients on hand, you can make it.

Instructions

Combine oregano, garlic powder, 1/2 teaspoon pepper, and 1/4 teaspoon salt in a bowl.

Ingredients you will need

Garlic Powder

Oregano

Pepper

Salt

Equipment you will use

Bowl

Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add chicken and spice mixture; saut until chicken is done.

Ingredients you will need

Whole Chicken

Drizzle with 1 tablespoon juice; stir.

Ingredients you will need

Juice

Remove from pan.

Equipment you will use

Frying Pan

Combine remaining 2 teaspoons juice, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, yogurt, tahini, and garlic in a small bowl; stir well.

Ingredients you will need

Garlic