Herbed Chicken Parmesan

Name: Herbed Chicken Parmesan
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 2 teaspoons balsamic vinegar; 0 teaspoons black pepper; 1 Tbsp butter; 454 grams chicken breast tenders; 1 teaspoons dried basil; 59 milliliters dry breadcrumbs; 1 large egg white, lightly beaten; 1 Tbsp minced fresh parsley; 43 grams 1/3 cup grated fresh Parmesan cheese, divided; 43 grams 1/3 cup shredded provolone cheese; 0 teaspoons salt, divided; 355 milliliters bottled fat-free tomato-basil pasta sauce (such as Muir Glen Organic)

The recipe Herbed Chicken Parmesan could satisfy your Mediterranean craving in roughly 45 minutes. This recipe serves 4. This main course has 301 calories, 33g of protein, and 13g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up balsamic vinegar, egg white, parmesan cheese, and a few other things to make it today. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish.

Ingredients you will need

Breadcrumbs

Parmesan

Parsley

Basil

Salt

Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat.

Ingredients you will need

Breadcrumbs

Egg Whites

Whole Chicken

Butter

Dip

Equipment you will use

Frying Pan

Add chicken; cook 3 minutes on each side or until done. Set aside.

Ingredients you will need

Whole Chicken

Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated.

Ingredients you will need

Pasta Sauce