Hearty Cioppino

Name: Hearty Cioppino
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 0 teaspoons freshly ground black pepper; 794 grams crushed tomatoes; 473 milliliters fish or chicken broth; 0 teaspoons dried thyme; 237 milliliters dry white wine; 1 fennel bulb, cored and chopped; 1 Tbsps chopped fresh rosemary; 2 garlic cloves, minced; 12 jumbos shrimp, peeled and deveined; 12 mussels, scrubbed and debearded; 3 Tbsps olive oil; 0 teaspoons dried oregano; 1 red onion, chopped; 454 grams red snapper or other firm, white fish, cut into large chunks; 1 teaspoons salt; 12 sea scallops or 1 pound bay scallops; 2 serrano chiles, seeded and chopped; 1 orange or yellow bell pepper, chopped; 473 milliliters zucchini, cubed (about 2 medium)

Hearty Cioppino might be just the main course you are searching for. This recipe makes 6 servings with 277 calories, 24g of protein, and 9g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. Only It is a good option if you're following a gluten free, dairy free, and primal diet. If you have bay leaf, mussels, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Cook onion, fennel, and chiles in oil over medium heat in a Dutch oven until onion is tender.

Ingredients you will need

Chili Pepper

Fennel

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Add bell pepper and garlic; cook, stirring constantly, 3 minutes. Stir in tomatoes and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 45 minutes.

Ingredients you will need

Bell Pepper