Healthy Hash Brown Casserole

Name: Healthy Hash Brown Casserole
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8
Cuisine: Global
Ingredients: 8 servings black pepper to taste; 425 grams chickpeas, rinsed and drained; 0 teaspoons 1/8 – 1/4 teaspoon cayenne pepper, optional; 1 teaspoon dry mustard; 3 cloves garlic, minced; 454 grams frozen Southern-style hash brown potatoes, thawed (see notes below); 340 grams kale, stems removed and leaves chopped; 2 Tbsps lemon juice; 237 milliliters plain, sugar-free non-dairy milk; 177 milliliters nutritional yeast; 1 large onion, chopped; 3 Tbsps potato starch or cornstarch; 59 milliliters raw cashews or 2 tablespoons tahini, optional; 2 teaspoons – salt (omit for low-sodium diets); 1 teaspoon smoked paprika; 1 teaspoons turmeric; 296 milliliters water

You can never have too many side dish recipes, so give Healthy Hash Brown Casserole a try. This gluten free recipe serves 8. One serving contains 200 calories, 10g of protein, and 5g of fat. If you have pepper, cashews, kale, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 1 hour and 15 minutes.

Instructions

Place sauce ingredients in blender and blend at high speed until smooth.

Ingredients you will need

Sauce

Equipment you will use

Blender

Heat a large, deep non-stick skillet or wok over medium-high heat.

Equipment you will use

Frying Pan

Wok

Add the onion and cook, stirring, until softened, about 3 minutes. (

Ingredients you will need

Onion

Add water by the tablespoon if needed to prevent sticking.) Stir in the garlic, kale, and 2 tablespoons of water; cover tightly. Cook, stirring every 60 seconds, until kale has wilted to about half its volume.

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Garlic

Water

Kale

Add the sauce, hash browns, and chickpeas. Cook, stirring constantly, until the sauce begins to thicken.

Ingredients you will need

Hash Browns

Chickpeas

Sauce

Pour into prepared baking dish. Cover with foil and bake for 40 minutes. Uncover and bake until casserole is set (no longer liquid in the middle), 10-15 minutes.

Equipment you will use

Baking Pan