Healthy & Delicious: Turkey Sausage and Arugula with Whole-Wheat Pasta

Name: Healthy & Delicious: Turkey Sausage and Arugula with Whole-Wheat Pasta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 liters arugula or baby spinach; 473 milliliters halved cherry tomatoes; 3 cloves garlic, chopped; 1 Tbsp extra-virgin olive oil; 118 milliliters finely shredded Pecorino Romano or Parmesan cheese, plus more to taste; 1 teaspoon freshly ground pepper; 0 teaspoons salt; 227 grams hot Italian turkey sausage links, removed from casings; 340 grams whole-wheat short pasta, such as shells or twists

You can never have too many main course recipes, so give Healthy & Delicious: Turkey Sausage and Arugula with Whole-Wheat Pastan a try. One portion of this dish contains roughly 29g of protein, 13g of fat, and a total of 515 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of olive oil, salt, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Bring a large pot of water to a boil. Cook pasta until just tender, 9 to 11 minutes, or according to package directions.

Ingredients you will need

Pasta

Water

Equipment you will use

Pot

Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Stir in garlic, arugula (or spinach) and tomatoes. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes.

Ingredients you will need

Tomato