Healthy Chicken Dumpling Soup
You can never have too many main course recipes, so give Healthy Chicken Dumpling Soup a try. One serving contains 869 calories, 109g of protein, and 29g of fat. This recipe serves 4. It is perfect for Autumn. If you have garlic powder, chicken breasts, chicken broth, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. If you like this recipe, you might also like recipes such as Chicken Dumpling Soup, Chicken and Dumpling Soup, and Chicken 'n' Dumpling Soup.
Instructions
In a large nonstick skillet coated with cooking spray, cook chicken until no longer pink.
Add the broth, water, vegetables and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until vegetables are tender.
Meanwhile, for dumplings, in a large bowl, beat the egg whites and cottage cheese until blended.
Add water and salt. Stir in the flour and mix well.
Bring soup to a boil. Drop dumplings by tablespoonfuls onto the boiling soup. Reduce heat; cover and simmer for 15 minutes or until a toothpick inserted in dumplings comes out clean (do not lift cover while simmering).