Halibut Steamed with Oranges, Tomatoes, and Olives

Name: Halibut Steamed with Oranges, Tomatoes, and Olives
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters dry white wine; 85 grams drained feta cheese, thinly sliced; 3 Tbsps chopped fresh chives; 3 garlic cloves, thinly sliced; 850 grams halibut fillets; 79 milliliters sliced pitted Kalamata olives; 3 Tbsps olive oil; 3 larges oranges; 710 milliliters thinly sliced red onions

Halibut Steamed with Oranges, Tomatoes, and Olives might be just the main course you are searching for. This recipe makes 6 servings with 395 calories, 34g of protein, and 14g of fat each. This recipe covers 35% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, primal, and pescatarian diet. If you have onions, olive oil, 2-ounce cans tomatoes in juice, and a few other ingredients on hand, you can make it.

Instructions

Cut off peel and white pith from oranges.

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Orange

Cut oranges between membranes to release segments.

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Orange

Heat oil in heavy very large skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onions and garlic; sauté until tender and just beginning to brown, about 8 minutes.

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Garlic

Onion

Add tomatoes and wine. Bring to boil. Reduce heat to medium-low and simmer 3 minutes. Gently stir in orange segments and olives. Season mixture to taste with salt and pepper.

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Orange Slices

Salt And Pepper

Tomato

Olives

Wine

Sprinkle halibut fillets with salt and pepper. Arrange halibut in single layer atop vegetable mixture in skillet. Cover and simmer gently until halibut is just opaque in center, about 12 minutes.

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Halibut

Salt And Pepper

Vegetable

Equipment you will use

Frying Pan

Spoon vegetable mixture onto plates. Top with halibut.

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Vegetable

Halibut

Place feta cheese atop vegetable mixture and alongside halibut.

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Feta Cheese

Vegetable

Halibut

Sprinkle with chives and serve.

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Chives

Equipment

Frying Pan

Ingredients

Servings:

237milliliters

dry white wine 85grams

drained feta cheese, thinly sliced 3Tbsps

chopped fresh chives 3

garlic cloves, thinly sliced 850grams

halibut fillets 79milliliters

sliced pitted Kalamata olives 3Tbsps

olive oil 3larges

oranges 710milliliters

thinly sliced red onions

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.