Grits and Grillades
The recipe Grits and Grillades could satisfy your Southern craving in about 45 minutes. This recipe serves 6. One serving contains 363 calories, 39g of protein, and 17g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. It works well as a morn meal. If you have onion, vegetable oil, creole seasoning, and a few other ingredients on hand, you can make it.
Instructions
Place steak between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a rolling pin or flat side of a meat mallet; cut into 2-inch squares.
Combine flour and Creole seasoning in a large zip-top plastic freezer bag.
Add steak; seal bag, and shake to coat.
Heat 1 Tbsp. oil in a large skillet over medium-high heat.
Add half of steak, and cook 2 to 3 minutes on each side or until browned; transfer steak to a 4- or 5-qt. lightly greased slow cooker. Repeat procedure with remaining oil and steak.
Add tomatoes and next 2 ingredients to slow cooker, and stir.
Cover and cook on HIGH 3 hours or until steak is tender. Meanwhile, prepare Asiago Cheese Grits.
Serve steak mixture over grits.