Grilled Vegetables In Balsamic Tomato Sauce With Couscous

Name: Grilled Vegetables In Balsamic Tomato Sauce With Couscous
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 177 milliliters frozen broad beans; 411 grams diced tomatoes; 237 milliliters couscous; 1 small eggplant; 1 Tbsp olive oil; 1 red bell pepper; 1 large sweet onion; 237 milliliters vegetable stock; 1 zucchini

Grilled Vegetables In Balsamic Tomato Sauce With Couscous might be a good recipe to expand your sauce recipe box. This recipe serves 4. Watching your figure? This vegan recipe has 344 calories, 12g of protein, and 5g of fat per serving. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of balsamic vinegar, bell pepper, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 35 minutes. If you like this recipe, you might also like recipes such as Grilled Vegetables With Couscous and Yogurt Sauce, Savory Tofu and Vegetables over Tomato Couscous, and Savory Tofu and Vegetables over Tomato Couscous.

Instructions

Remove the seeds from the pepper, and chop into strips about 1 to 2 inches long.

Ingredients you will need

Pepper

Seeds

Cut the eggplant crossways into rounds about 1/3 to 1/2 inch thick, and cut each one into 6 to 8 even chunks. Peel the onion, and chop into 8 portions. Trim the zucchini, and cut into thick slices.

Ingredients you will need

Eggplant

Zucchini

Onion

Heat grill pan over a high heat with a generous splash of olive oil. When it is very hot, add all the vegetables to the pan. Press down occasionally to get grill lines across them. Turn occasionally to prevent burning. Cook for about 15 minutes, or until the vegetables are evenly browned and cooked through.

Ingredients you will need

Vegetable

Olive Oil

Equipment you will use

Grill Pan

Grill

Frying Pan

Stir broad beans into the vegetables.

Ingredients you will need

Fava Beans

Vegetable

Add chopped tomatoes, and vinegar. Simmer for a few minutes while the couscous is prepared.

Ingredients you will need

Couscous

Tomato

Vinegar

Place couscous into a medium bowl.

Ingredients you will need

Couscous

Equipment you will use

Bowl

Add boiling vegetable stock, and stir with a fork. Keep lifting the couscous occasionally to prevent it sticking. It only takes 2 to 3 minutes to become soft.

Ingredients you will need

Vegetable Stock