Grilled Tuna With Sun-dried Tomato Relish

Name: Grilled Tuna With Sun-dried Tomato Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tb chopped capers; 1 Tb minced fresh flat-leaf parsley; 1 teaspoon kosher salt; 4 servings Kosher salt and freshly ground black pepper; 2 Tbs fresh lemon juice; 59 milliliters finely chopped oil-cured olives; 118 milliliters finely chopped oil-packed sun-dried tomatoes, drained; 1 Tb olive oil; more for brushing the grill; 5 Tbs extra-virgin olive oil; 1 teaspoons finely grated orange zest; 2 teaspoons minced fresh oregano; 1 Tb minced shallot; 680 grams to six 1-1/4-inch-thick tuna steaks each)

Grilled Tuna With Sun-dried Tomato Relish might be just the main course you are searching for. One portion of this dish contains approximately 41g of protein, 33g of fat, and a total of 478 calories. This recipe serves 4. This recipe covers 34% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up to six 1-1/4-inch-thick tuna steaks, oregano, kosher salt and pepper, and a few other things to make it today. To use up the orange zest you could follow this main course with the Orange-Infused Dark Chocolate Ice Cream with Toasted Walnuts as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine all the ingredients, seasoning with salt and pepper to taste. (The saltiness of the ingredients in this relish will vary, so make sure to taste before seasoning.) Grill the tuna: Clean and oil the grates on a gas grill and heat the grill to medium high, or prepare a medium-hot charcoal fire. Meanwhile, generously coat both sides of thetuna with the oil and season both sides with salt.

Ingredients you will need

Salt And Pepper

Seasoning

Relish

Salt

Tuna

Cooking Oil

Equipment you will use

Grill

Let the tuna sit at room temperature for 15 minutes (while the grill heats). Grill the tuna steaks directly over the heat source (covered on a gas grill, uncovered on a charcoal grill), without touching, until they have good grill marks, 2 to 4 minutes. Flip the steaks and grill until the second sides have good grill marks and the fish is done to your liking, another 2 to 4 minutes. (Check for doneness by slicing into one of the thicker pieces.)

Ingredients you will need

Tuna Steak