Grilled Tuna Pan Bagnat
Need a dairy free and pescatarian main course? Grilled Tuna Pan Bagnat could be an awesome recipe to try. One serving contains 353 calories, 28g of protein, and 11g of fat. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of onion, very grape tomatoes, basil leaves, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes around 1 hour and 7 minutes.
Instructions
Watch how to make this recipe.
Brush the tuna steaks with the 1 tablespoon of oil and season and salt and pepper. Grill for 3 to 4 minutes on both sides or until just cooked through.
Let rest for 5 minutes then flake with a fork.
Transfer to a bowl with the red onion and tomatoes.
Whisk together the anchovy paste, lemon juice, mustard, red pepper, and 1/2 cup olive oil in a small bowl.
Add the capers and then season with salt, to taste, if necessary.
Pour the dressing over the tuna, add the basil, and gently mix to combine.
Place the baguette on the grill, close the cover and let heat through, about 3 to 4 minutes.
Remove from the grill and slice lengthwise.
Remove some of the inside of the bread.
Spread the tuna mixture evenly over the bottom half of the bread, place the top bread on, and press down firmly on the sandwich. Wrap the sandwich in foil and place a heavy pan on top.
Let stand 30 minutes before serving and then cut into 4 pieces.
Recommended wine: Merlot, Pinot Noir, Rose Wine
Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Wild & Wilder The Exhibitionist Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.
Wild & Wilder The Exhibitionist Merlot
The Exhibitionist is full of rich plum and damson fruit on the nose. Oak used is unobtrusive on the palate which is dominated by rich red berry flavors while also presenting subtle earthy nuances. The wine is elegant and silky with a long finish.