Grilled Tuna Niçoise

Name: Grilled Tuna Niçoise
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams tuna steak (about 3/4 inch thick); 0 teaspoons freshly ground black pepper; 237 milliliters cherry tomatoes, halved; 1 Tbsp Dijon mustard; 118 milliliters fat-free, less-sodium chicken broth; 118 milliliters chopped fresh parsley; 227 grams green beans, trimmed; 1 Tbsp extra-virgin olive oil; 59 milliliters niçoise olives; 118 milliliters vertically sliced red onion; 567 grams cups cubed red potato (about; 2 liters gourmet salad greens; 0 teaspoons salt; 1 Tbsp chopped fresh or 1 teaspoon dried tarragon; 3 Tbsps white wine vinegar

Grilled Tuna Niçoise is a gluten free, dairy free, and whole 30 main course. This recipe serves 4. One portion of this dish contains roughly 19g of protein, 8g of fat, and a total of 276 calories. This recipe covers 32% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. A mixture of salt, wine vinegar, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Cook the potato in boiling water for 6 minutes or until tender; remove with a slotted spoon.

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Potato

Water

Equipment you will use

Slotted Spoon

Add green beans to boiling water, and cook 3 minutes or until crisp-tender.

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Green Beans

Water

Drain.

Prepare grill or broiler.

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Broiler

Grill

Place the fish on a grill rack or broiler pan coated with cooking spray; cook for 3 minutes on each side or until desired degree of doneness.

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Cooking Spray

Fish

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Broiler Pan

Grill

Cut the fish into 1-inch chunks.

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Fish

Combine potato, fish, onion, parsley, and tarragon in a large bowl.

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Tarragon

Parsley

Potato

Onion

Fish

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Bowl

Combine the broth and next 5 ingredients (broth through pepper); stir well with a whisk.

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Pepper

Broth

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Whisk

Pour 1/2 cup broth mixture over potato mixture, and toss well.

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Potato

Broth

Divide beans, greens, and tomatoes evenly among 4 plates. Top each serving with 1 1/2 cups potato mixture and 1 tablespoon olives.

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Tomato

Greens

Olives

Potato

Beans

Drizzle 1 tablespoon of remaining broth mixture over each serving.

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Broth

Equipment

Ingredients

Servings:

227grams

tuna steak (about 3/4 inch thick)0teaspoons

freshly ground black pepper 237milliliters

cherry tomatoes, halved 1Tbsp

Dijon mustard 118milliliters

fat-free, less-sodium chicken broth 118milliliters

chopped fresh parsley 227grams

green beans, trimmed 1Tbsp

extra-virgin olive oil 59milliliters

niçoise olives 118milliliters

vertically sliced red onion 567grams

cups cubed red potato (about 2liters

gourmet salad greens 0teaspoons

salt 1Tbsp

chopped fresh or 1 teaspoon dried tarragon 3Tbsps

white wine vinegar

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Grgich Hills Estate Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 47 dollars per bottle.