Grilled Tilapia with Mango Salsa

Name: Grilled Tilapia with Mango Salsa
Prep time: 1 h 55 min
Cook time: 1 h 55 min
Total time: 1 h 55 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 teaspoon dried basil; 1 Tbsp chopped fresh cilantro; 1 Tbsp minced fresh parsley; 1 clove garlic, minced; 1 teaspoon ground black pepper; 1 jalapeno pepper, seeded and minced; 1 Tbsp lemon juice; 2 Tbsps lime juice; 1 large ripe mango, peeled, pitted and diced; 79 milliliters extra-virgin olive oil; 1 red bell pepper, diced; 2 Tbsps minced red onion; 1 teaspoons salt; 2 servings salt and pepper to taste; 340 grams tilapia fillets

Grilled Tilapia with Mango Salsa requires about 1 hour and 55 minutes from start to finish. For $9.32 per serving, you get a main course that serves 2. One serving contains 1118 calories, 72g of protein, and 79g of fat. It is an expensive recipe for fans of Mexican food. It will be a hit at your The Fourth Of July event. Head to the store and pick up onion, bell pepper, garlic, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag.

Ingredients you will need

Extra Virgin Olive Oil

Lemon Juice

Parsley

Garlic

Pepper

Basil

Salt

Equipment you will use

Ziploc Bags

Whisk

Bowl

Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.

Ingredients you will need

Tilapia Fillets

Marinade

Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl.

Ingredients you will need

Jalapeno Pepper

Red Pepper

Red Onion

Cilantro

Mango

Salsa

Equipment you will use

Bowl

Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.

Ingredients you will need

Salt And Pepper

Lemon Juice

Lime Juice

Preheat an outdoor grill for medium-high heat, and lightly oil grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets.

Ingredients you will need

Marinade

Tilapia

Shake

Fish

Equipment you will use

Grill

Serve the tilapia topped with mango salsa.

Ingredients you will need

Tilapia

Mango

Salsa

Equipment

Ingredients

Servings:

1teaspoon

dried basil 1Tbsp

chopped fresh cilantro 1Tbsp

minced fresh parsley 1clove

garlic, minced 1teaspoon

ground black pepper 1

jalapeno pepper, seeded and minced 1Tbsp

lemon juice 2Tbsps

lime juice 1large

ripe mango, peeled, pitted and diced 79milliliters

extra-virgin olive oil 1

red bell pepper, diced 2Tbsps

minced red onion 1teaspoons

salt 2servings

salt and pepper to taste 340grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.