Grilled Swordfish

Name: Grilled Swordfish
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon garlic powder; 2 Tbsps margarine, softened; 907 grams swordfish steaks; 118 milliliters teriyaki sauce

Grilled Swordfish is a gluten free, dairy free, whole 30, and pescatarian main course. One portion of this dish contains roughly 47g of protein, 21g of fat, and a total of 412 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes roughly 32 minutes. Head to the store and pick up teriyaki sauce, margarine, swordfish steaks, and a few other things to make it today. To use up the margarine you could follow this main course with the Peanut Butter Icebox Cookies as a dessert.

Instructions

Preheat outdoor grill for medium heat.

Equipment you will use

Grill

Marinate swordfish in teriyaki sauce for 5 minutes per side.

Ingredients you will need

Teriyaki Sauce

Swordfish

Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.

Ingredients you will need

Garlic Powder

Margarine

Steak

Fish

Cooking Oil

Equipment you will use

Grill

Equipment

Grill

Ingredients

Servings:

1teaspoon

garlic powder 2Tbsps

margarine, softened 907grams

swordfish steaks 118milliliters

teriyaki sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.