Grilled Sweet and Sour Chicken Packs
You can never have too many Chinese recipes, so give Grilled Sweet and Sour Chicken Packs a try. This main course has 429 calories, 35g of protein, and 4g of fat per serving. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up pineapple chunks, chow mein noodles, onion, and a few other things to make it today. To use up the pineapple chunks you could follow this main course with the Homemade Berry Granola Parfaits as a dessert. It is a good option if you're following a dairy free diet.
Instructions
Heat gas or charcoal grill.
Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce.
Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion.
When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).
Cut large X across top of each packet; fold back foil. Top with chow mein noodles.