Grilled Quail with White Polenta

Name: Grilled Quail with White Polenta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 2 teaspoons butter; 118 milliliters fat-free half-and-half; 2 teaspoons minced fresh parsley; 0 teaspoons ground nutmeg; 4 lemon wedges; 177 milliliters 2% reduced-fat milk; 454 grams semiboneless quail; 1 teaspoons salt, divided; 59 milliliters white cornmeal

You can never have too many main course recipes, so give Grilled Quail with White Polentan a try. This recipe serves 4. One serving contains 343 calories, 27g of protein, and 17g of fat. It will be a hit at your The Fourth Of July event. A mixture of milk, parsley, lemon wedges, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Prepare grill.

Equipment you will use

Grill

Bring milk and half-and-half to a simmer over medium-high heat in a small, heavy saucepan. Gradually add 1/4 cup cornmeal, stirring with a whisk. Reduce heat to low, and cook for 5 minutes or until polenta is thick and creamy, stirring occasionally. Stir in butter, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/8 teaspoon nutmeg. Keep warm.

Ingredients you will need

Black Pepper