Grilled Lemon-Herb Chicken Salad

Name: Grilled Lemon-Herb Chicken Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 355 milliliters thinly sliced yellow bell pepper rings; 12 cherry tomatoes, halved; 1 Tbsp dried basil; 1 Tbsp dried parsley flakes; 1 Tbsp minced garlic; 3 Tbsps fat-free Italian dressing; 59 milliliters lemon juice; 1 Tbsp olive oil; 1 teaspoons pepper; 355 milliliters thinly sliced red onion, separated into rings; 340 grams roasted red peppers, drained; 283 grams Mediterranean-blend salad greens or 12 cups mixed salad greens; 0 teaspoons salt; 680 grams skinned, boned chicken breast halves

Grilled Lemon-Herb Chicken Salad requires around 45 minutes from start to finish. This recipe makes 6 servings with 161 calories, 4g of protein, and 4g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up mediterranean-blend salad greens, dressing, basil, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free and vegan diet.

Instructions

Combine first 5 ingredients in a large zip-top plastic bag.

Equipment you will use

Ziploc Bags

Add chicken to bag; seal bag. Marinate in refrigerator 8 hours.

Ingredients you will need

Whole Chicken

Place roasted peppers and Italian dressing in a blender; process until smooth (dressing will be thick). Set aside.

Ingredients you will need

Italian Dressing

Peppers

Equipment you will use

Blender

Prepare grill.

Equipment you will use

Grill

Remove chicken from bag; discard marinade.

Ingredients you will need

Marinade

Whole Chicken

Sprinkle salt and pepper over chicken.

Ingredients you will need

Salt And Pepper

Whole Chicken

Place chicken on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until done.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Grill

Cut each breast half diagonally into strips.

Divide salad greens evenly among six plates. Top each serving with 1 sliced breast half, 1/4 cup yellow pepper, 1/4 cup onion, 2 tomatoes, and 1/4 cup roasted pepper dressing.

Ingredients you will need

Yellow Pepper