Grilled Lamb with Garlic and Rosemary

Grilled Lamb with Garlic and Rosemary
Grilled Lamb with Garlic and Rosemary might be just the hor d'oeuvre you are searching for. One portion of this dish contains around 19g of protein, 4g of fat, and a total of 167 calories. This recipe serves 16. If you have soy sauce, dijon mustard, garlic, and a few other ingredients on hand, you can make it. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Trim off and discard any surface fat on meat.
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MeatMeat
2
Lay lamb boned side up. With a small sharp knife, make small slashes (1 inch long, 1/2 inch deep) all over meat surface.
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LambLamb
MeatMeat
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KnifeKnife
3
Cut the rosemary sprigs into 1-inch pieces. Tuck a rosemary piece and garlic slice evenly into each slash.
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RosemaryRosemary
GarlicGarlic
4
In a deep noncorrodible bowl or 2-gallon heavy-plastic food bag, mix wine, sugar, soy sauce, and mustard.
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Soy SauceSoy Sauce
MustardMustard
SugarSugar
WineWine
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BowlBowl
5
Add lamb, and turn to coat evenly, being careful that garlic and rosemary remain in slashes. Cover or seal, and chill, turning occasionally, at least 2 hours or up to 1 day.
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RosemaryRosemary
GarlicGarlic
LambLamb
6
To prepare barbecue, ignite 60 charcoal briquets in a barbecue with a lid. When the coals are mostly covered with gray ash (about 30 minutes), push equal portions to opposite sides of the firegrate; place a drip pan in the center. To maintain temperature, add 6 briquets to each side. (Or turn gas barbecue on high, and heat, covered, for 10 minutes, then adjust for indirect cooking.)
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Frying PanFrying Pan
7
Place a lightly oiled grill 5 to 6 inches above the coals.
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GrillGrill
8
Lay lamb on grill; reserve marinade.
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MarinadeMarinade
LambLamb
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GrillGrill
9
Brush meat with half the reserved marinade.
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MarinadeMarinade
MeatMeat
10
Cover barbecue (open vents for charcoal). Cook until a thermometer inserted into the thickest part of meat registers 140, about 40 minutes.
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MeatMeat
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Kitchen ThermometerKitchen Thermometer
11
Brush halfway through with remaining marinade.
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MarinadeMarinade
12
Transfer meat to a carving board.
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MeatMeat
13
Garnish with additional rosemary sprigs.
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RosemaryRosemary
14
Cut into thin slices to serve.
DifficultyHard
Ready In45 m.
Servings16
Health Score16
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