Grilled Chicken, Pear, and Arugula Wrap with Cranberry Vinaigrette

Name: Grilled Chicken, Pear, and Arugula Wrap with Cranberry Vinaigrette
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Global
Ingredients: 1 liters arugula; 0 teaspoons black pepper; 454 grams chicken breast tenders (about 8); 4 8-inchs (8-inch) 96% fat-free whole wheat flour tortillas (such as Mission); 2 pears, quartered lengthwise and cored; 0 teaspoons salt; 4 servings Cranberry Vinaigrette

Grilled Chicken, Pear, and Arugula Wrap with Cranberry Vinaigrette might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 29g of protein, 7g of fat, and a total of 346 calories. This recipe serves 4. A mixture of cranberry vinaigrette, flour tortillas, pears, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert. It is a good option if you're following a dairy free diet. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 22 minutes.

Instructions

Prepare grill.

Equipment you will use

Grill

Sprinkle chicken with salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Chicken

Place chicken and pear on a grill rack coated with cooking spray. Grill chicken 3 to 4 minutes on each side or until done. Grill pear 2 minutes on each side or until browned.

Ingredients you will need

Cooking Spray