Grilled Caponata

Name: Grilled Caponata
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps capers, drained; 1 medium eggplant, cut in rounds; 15 grams finely chopped flat-leaf parsley; 1 Tbsp chopped garlic; 2 Tbsps golden raisins; 2 teaspoons honey; 34 milliliters pitted kalamata olives; 4 servings Olive oil; 2 Tbsps pine nuts, toasted; 4 plum tomatoes, cut in rounds; 1 large red onion, cut into 1/4-inch thick slices; 0 teaspoons red pepper flakes; 60 milliliters red wine vinegar; 4 servings Salt and freshly ground black pepper

If you have about 1 hour and 20 minutes to spend in the kitchen, Grilled Caponata might be a great gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 4. One serving contains 262 calories, 3g of protein, and 19g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have pepper flakes, red wine vinegar, flat-leaf parsley, and a few other ingredients on hand, you can make it. It works well as a side dish.

Instructions

Watch how to make this recipe.

Heat your grill to high.

Equipment you will use

Grill

Brush the eggplant, onion slices and tomatoes with olive oil and season each type of vegetable with salt and pepper, to taste.

Ingredients you will need

Salt And Pepper

Olive Oil

Vegetable

Eggplant

Tomato

Onion

Grill the eggplant for 6 to 8 minutes per side until golden brown and cooked through. Grill the onions for 3 to 4 minutes per side until golden brown and just cooked through. Grill the tomatoes for 2 minutes per side until charred and slightly soft.

Ingredients you will need

Eggplant

Tomato

Onion

Equipment you will use

Grill

Remove to a cutting board and cut into quarters.

Equipment you will use

Cutting Board

Remove the vegetables from the grill to a cutting board and cut into 1/2-inch pieces.

Ingredients you will need

Vegetable

Equipment you will use

Cutting Board

Grill

Transfer the vegetables to a medium bowl and add the olives, capers, raisins and pine nuts.

Ingredients you will need

Vegetable

Pine Nuts

Raisins

Capers

Olives

Equipment you will use

Bowl

Mix together the garlic, red pepper flakes, vinegar and honey in a small bowl and season with salt and pepper, to taste. Slowly drizzle in 1/4 cup of olive oil and whisk until emulsified.

Ingredients you will need

Red Pepper Flakes