Greek Hummus

Name: Greek Hummus
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 425 grams chick peas, drained; 1 seedless cucumber, cut into sticks for dipping; 1 handful A fresh flat-leaf parsley; 1 clove garlic, finely chopped; 59 milliliters kalamata olives, well drained, coarsely chopped; 1 lemon; 4 servings Drizzle extra-virgin olive oil; 1 sprig fresh oregano, leaves chopped; 1 medium A red pepper, seeded and cut into strips for dipping; 1 sack pita chips, sea salt variety (recommended: Stacys); 4 servings Salt; 2 Tbsps tahini paste

Greek Hummus might be just the hor d'oeuvre you are searching for. Watching your figure? This dairy free recipe has 292 calories, 7g of protein, and 22g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. Not From preparation to the plate, this recipe takes around 20 minutes. This recipe is typical of middl eastern cuisine. A mixture of a pepper, cucumber, a flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Watch how to make this recipe.

Combine chick peas, juice of 1 lemon, oregano and parsley in food processor. Mash garlic into paste with some salt pressing under the flat part of your knife then add garlic to processor along with tahini paste. Process hummus, drizzling in olive oil, until smooth then transfer to a bowl and stir in olives, reserving a few for garnish.

Ingredients you will need

Tahini