Greek Feta Burger

Name: Greek Feta Burger
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 0 teaspoons freshly ground black pepper; 118 milliliters ounces hothouse cucumbers (unpeeled), coarsely grated (about; 1 teaspoons dried marjoram; 118 milliliters crumbled reduced-fat feta; 1 cloves garlic, crushed to a paste; 454 grams lean ground beef (93 percent or 95 percent lean); 1 teaspoon fresh lemon juice; 170 grams nonfat plain Greek yogurt; 79 milliliters finely diced red onion; 198 grams jar roasted red peppers, drained; 1 teaspoons salt; 4 sourdough rolls, split; 237 milliliters ounces zucchini, finely diced (about

The recipe Greek Feta Burger could satisfy your American craving in roughly 45 minutes. This recipe serves 4. One serving contains 421 calories, 38g of protein, and 12g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon juice, roasted peppers, nonfat greek yogurt, and a few other things to make it today. To use up the nonfat greek yogurt you could follow this main course with the Greek Yogurt Biscuits as a dessert.

Instructions

In a bowl, combine yogurt, cucumbers, garlicand juice; set aside. In another bowl, mix beef,zucchini, feta, onion, marjoram, salt andpepper. Form beef mixture into four 3/4-inch-thickpatties. Coat a grill pan or grill rack withcooking spray. Grill patties over medium-highheat, flipping once, about 5 minuteseach side, until internal temperaturereaches 160°F. Divide roasted peppers evenlyamong bottom roll halves; top with 1 burger,1/4 yogurt sauce and lettuce and cucumber, ifdesired. Top each with other half of roll.

Ingredients you will need

Cucumber